In this weeks blog I am going to touch on the various different methods of training, hopefully finding one to suit you! If you have become bored of your normal routine or just starting out, read on to learn of all the options you have to choose from!
Before we get into all the various methods, I am going to touch on training outside the walls of the gym. I think we have all come to know the hype of home workouts through lockdown and some may have become sick of them. However, home workouts are an amazing alternative to training within a gym and especially for beginners. If you feel anxious and a bit self conscious whilst working out, doing it from the comfort of your own home can help build confidence before making the decision to maybe move into a gym setting. Not only can you choose to work out from home but also in a park/field. Definitely more challenging, but you can use your surroundings to make a killer workout. Just be prepared for some harsh weather conditions. Dont know where to start with these? Dont worry I am here to help. I offer at home plans alongside zoom 1-1's and also park sessions (West Yorkshire based). So get in touch today to start your journey!
Methods of training:
Cardiovascular
Weigh-training
Flexibility
Now we know the different methods of training lets dive into what each method consists of.
Cardiovascular training commonly known as cardio is probably the most known/completed method. Within cardio training there are many types you can choose from such as:
Interval training (E.g. Tabata, Endurance)
Continuous (Slow/Moderate)
Fartlek
My favourite is probably interval training as I find it quick and easy and gets you working up a sweat. This will be perfect if you find cardio quite boring and monotonous. Continuous training is most commonly chosen around gyms as it is believed to be the most calorie burning, however depending on the workout it probably isn't when compared to interval training. Walking can be a big misconception within cardio. Slow/ normal speed walking actually isn't classed as a workout. Yes it burns calories however it doesn't challenge you. Where as Moderate/ fast paced walking gets your heart rate up and provides a bit more of a workout. Finally, Fartlek training is just a combination of jogging/walking. This would be a perfect choice if you're starting out in your journey and want to ease yourself into it. This can be done either on a treadmill or outside.
Weight-training. My favourite if you haven't already guessed it. This is the most common method that is avoided by many beginners. However, I find it to be the most beneficial, not only do you see continuous progress but also see the most gains/difference within your body. And no before you ask you're not going to get 'bulky', I have been weight-training for around 2 years and I dont think I look like the Hulk. Focusing on form when first starting out is imperative and sets you up for life, once you have it down you're all set to go. Dont be afraid to add weights as well! Progressive overload helps so much with building muscle. A mixture of weight training and cardio is the best mixture for generally good fitness. Some various methods of weight training include:
Eccentrics
Drop sets
Pyramid sets
Supersets
Tri-sets
Cluster sets
These are the various methods you can choose from, gone are the days of just doing 3 sets of 10. Switch it up and make it interesting, get hose muscles firing up. So dont be afraid to join the mirror obsessed men near the dumbbells and get stuck in! Again if you're not sure where to start just get in touch with me!
Finally flexibility. The MOST commonly avoided training method. Stretching should be implemented into everyone's workout routine. No matter your training, flexibility is key within training. Most exercises require a degree of flexibility and if you dont have much you are limited to what you can do. I'm not saying spend 30mins on the floor flailing around but just a quick 5/10min stretch off after your workout will make drastic changes. I would say when starting out focus mainly on hip opening stretches as these will help you greatly.
I hope this weeks blog has given you a greater insight to your training and helps you feel more confident within your training!
Thanks for reading,
Annie
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