Are you always thinking on a night what shall I have for tea? Or do you struggle to meal plan and think of new ideas? In this weeks blog I am going to list some foods that will help curb that hunger! So if this is something you need help with keep on reading.
Breakfast Ideas 💡
Egg white omlette (use 3/4 eggs, use 1 yolk and the rest egg white for that extra protein)
Protein pancakes (yum, you can either buy protein pancake mix or follow the link to 2 of my favourite recipes with ingredients from around the house!)
Poached Egg on bagel (if you still like your bread but trying to not each as much bagels are a great alternativ! tasty and low in saturated fats/kcals)
Cereal with protein milk (obsessed with a bowl of porridge? You can still have one and just mix chocolate/vanilla protein with your milk for that added protein! Remember to measure the cereal out though!)
Protein Porridge (I find porridge easy to digest so this is my breakfast of choice, if you’re wanting to add more protein just make your porridge normally and at the end add a scoop of protein in and give it a good mix!)
Dinner/Tea Ideas 💡
Egg Noodles, Tuna and Veg (You can buy egg noodles from home bargains! They’re definitely one of my favourites, high in protein and tasty. Cook them and add your tuna and veg at the end. *Add soy sauce and Worcestershire sauce for some added taste…just like a chinese takeaway.* If you don’t like tuna just change for chicken).
Burger bowl (Fancy a burger but without the added kcals? Make a burger bowl, you can swap out the burger buns for salad if you would like, so still reminds you of eating a burger).
Low cal pizza (Want a treat on a weekend? Make a tortilla pizza! Use a tortilla wrap as the base and add whatever toppings you would like! Be creating!)
Snack Ideas 💡
Protein shake (try my tip of having one whilst cooking tea, get’s the protein in and means you can’t snack whilst cooking!)
Cheeseburger quiche (This pinch of nom recipe is deliciou! high in protein and a tasty snack, you can always freeze it and save. Just add mince to a quiche bowl cook for 10mins, then add onions and a mix of egg/low fat cheese mixture and cook until golden brown!)
Greek yogurt with fruit (If you love your sweet treats this is definitely one to try on a night! Add honey on top for extra sweetness)
Frozen protein ice creams (Add a mixture of protein and yogurt to an ice cream tray and add whatever flavourings you would like, freeze and enjoy! A nice treat in summer).
Cottage cheese and crackers (simple but one of my favourites, just like cheese on crackers but higher in protein and lower in fats!)
And that is all in this week’s blog! I hope you have enjoyed and gained some ideas of foods to have. If you have any ideas for future blogs you would like to read message me! I also have limited spaces left available for 1-1/group training sessions, you also receive a macro Ebook when you’re my client! So get in touch to get started today ☺️
Thanks for reading,
Annie 💚
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